is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Hope this helped, . The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. No hold is required to get credit for the handstand. If not how do I get in? The Start Values range from 9.4 to 10.0. You have successfully joined our subscriber list. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. I think it's missing a second acro skill, but the coach insists the dismount counts . Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. Once the heel drops, the turn is considered complete. She had a beam routine for level 6 but due to injury is doing Platinum instead. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Check your email! front pike A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. Handstand For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. How about Xcel Diamond? Lets say that the gymnast is performing an Xcel Platinum bar routine. This article has an overview of several types of gymnastics equipment for home use. Bronze: thirty seconds, Silver/Gold: One minute, Platinum: One and a half minutes, Dimond: two minutes. Their routine composition is the closest to the J.O. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Grab your FREE Goal Setting Workbook today! Jump off the low bar into a long hang pullover does not count for the circling skill requirement. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. All acro skills must start and finish on the beam. GymnasticsHQ's Judging Series Part Three - Beam Edition Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Minimum 1/1 turn on 1 foot Is that true? No you dont, I came from level 5 and switched over to platinum. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? squat on Grab your FREE Goal Setting Workbook here! A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. A skills are worth 0.10, and B skills are worth 0.30. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? An Xcel Platinum bar routine has 4 Special Requirements. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Click here for your SIMPLE solution to creating Xcel Routines! Check out the articles below to learn more about Xcel Platinum! Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . This helps to level the playing field among gymnasts in that division. These vaults are all non-salto vaults with and without twists. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Is a layout flyaway considered a b skill? There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. straddle jump) can be included in dance series front handspring You have successfully joined our subscriber list. Sign up to get the latest updates in your inbox! In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Speak to a professional for all your health needs and seek their counsel. floor: round off back handspring back tuck, front pike, full turn(360), leap. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. A beam routine can last up to 90 . Another question I get about the acro skills is whether they have to be different. December 23, 2016, 2:36 am, Juliette LeBlanc if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. Does your gymnast want some equipment for home practice? A broken connection means that the gymnast will NOT receive Special Requirement credit. Capperal if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Excel Platinum Vault. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. front walkover handstand tap dismount, Plssss tell me if these would be alright to go to Platinum. National champion| Xcel Platinum Nationals 2021 - YouTube She had a beam routine for level 6 but due to injury is doing Platinum instead. She does need to perform one SKILL, though, which reaches above horizontal. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Your workbook is on its way. Bars: Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. A gymnast could perform an acro series, a dance series, or a mixed series. If the gymnast is piked, the line is drawn from the shoulders to the feet. Avery K rocked her floor routine, and took 4th place on . can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. 1. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Xcel Platinum Team - Spokane Gymnastics Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Kayley H is a regional all around champion in her age group! Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. ), Wow thanks. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Round off back handspring layout Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Front tucl or Pike This is a general overview of the requirements for the Xcel Platinum division. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Your gymnast is swinging from the railings and towel bars? Your workbook is on its way. The same angle principles apply to Platinum as to all other divisions and levels. All rights reserved. Platinum is the first division in which judges can apply deductions for extra swings. Handstands are considered vertical if they are within 10 of vertical. Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). If any other vault is performed, it is considered a VOID vault and scored a zero. can someone please tell he my routine meets the platinum beam requirements? Does your gymnast need a pair of grips? Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. Beat jump Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. Next, all acro skills must start and finish on the beam to receive credit. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Can you compete punch front tuck on floor? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. Aimee, Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? jump to highbar Can my platinums do a In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. You dont need a half on half off, just some vaults will give you a lower start value. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Sign up to get the latest updates in your inbox! To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. thatonerandomperson 012 It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Full and a half turn Each division has difficulty restrictions specific to that division. Londyn beam routine - Xcel Platinum - YouTube Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. Beam You have successfully joined our subscriber list. back handspring back tuck, Beam: I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Xcel Platinum Gymnastics Requirements - The Gymnastics Guide if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). For what requirements gymnasts dont fulfill, the judges take deductions. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. . 1 D skill per routine is also allowed. Xcel Silver Requirements - Gymnastics HQ Heres an example. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. General deductions such as rhythm and footwork can separate the good from the great in this division as well. Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. Xcel Platinum Beam Skills. Her highest score of . WAG - Xcel Gold Beam Routine Input | ChalkBucket There is a lot of flexibility in beam mounts for Xcel Silver. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Grab your FREE Goal Setting Workbook here! The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. 4. No, you dont need to have a back handspring for Xcel Gold. This article is updated with the changes from the 2022-2026 Xcel Code of Points. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. Xcel Platinum Skills List. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? I would REALLY apprceiate it if someone could anwser telling me if these are ok. The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube You are using an out of date browser. Platinum gymnasts must perform a minimum of a front handspring vault. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. The e-book and hard copies are both available to order. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. B or higher elements and saltos. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Gymnastics Xcel Platinum Level Requirements Click to find out how! Theres always a lot of talk about what these changes will be. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. For example: Gymnast performs two isolated cartwheels. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. November 22, 2018, 11:26 am. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. This article gives an overview of all of the requirements. levels. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide On floor, can I do a front tuck or front pike as my front pass? I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. Skills should be performed with straight arms and legs. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart.
xcel platinum beam routine
