What Is a Good Middle School Mile Time? - Sportsmanist This fee is due at the time of registration and cannot be paid at the meet. 17:20* Delaney White, Santa Rosa 2015 Stanford We will beat all competitors prices. 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. Host IMG Academy in Bradenton gave the future of the sport a taste of top notch facilities to go along with top notch competition. Hall/Conley at US 12K Championships, video included. A cross-country race in middle school is 2 miles long. And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time. 15:20* Paul Cummings, Montgomery 1985 Spring Lake In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake 15:09 Blake McDowall, Montgomery 2006 Spring Lake 15:43 Jaime Silva, Piner 2011 Stanford 15:11* Jaime Silva, Piner 2011 Stanford 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. Here's what to know about cross country's highest honor. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. 15:27 Greg Fogg, Rancho Cotate 1978 Spring Lake That means if you are in elementary school you cannot compete in the middle school divisions (8th grade and under OR 6th grade and under). 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake She likes cross country for the atmosphere within her team, which she compared to a family. 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 16:20* Sara Bei, Montgomery 2000 Disney World, Florida 5:26 Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If you plan to run a popular marathon, the qualifying times may differ based on the event. Fastest run one mile (female). In terms of time, a middle school runner will typically finish in 25 . What is a good middle school cross-country time? . 18:38 Kelly Rogers, Healdsburg 2000 Woodward Park, Fresno Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. Illinois Cross Country State Meet Ranks Among the Nation's Best - NFHS JH Coed Track @ Nodaway Valley 4:30 PM - 8:30 PM (Nodaway Valley Community School District, 410 NW 2nd St, Greenfield, IA 50849, USA) Apr 25 Tue. My youngest kids and beginners train 3 times a week, some of the older ones 4-5. Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. GIRLS FASTEST CROSS COUNTRY TIMES | Running They can run any distance from one mile to 100 miles or more in competition. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. 17:57 Adria Barich, Casa Grande 2015 Spring Lake States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno 5k Pace Comparison. Ask the Coaches: Middle School Cross Country | Runner's World Live Stream: You can watch this meet LIVE on MileSplit right here! Marathon time qualifiers. . What is a good 5K time for an average 10th grader? Tickets can be purchased online here. A good 1 mile time for a man is 06:37. Tom Sawyer Park in Louisville, Kentucky. 15:05* Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno Welcome to cross country. 8. 18:45 Katy Lee, Sonoma Academy 2011 Stanford The pair took home first and second place that day and became the top-two fastest finishes in women's cross country championship history. Anyone who has ever taken even one step is capable of running. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford Woodward Park is in Fresno and has been used since 1987 for the state championships. 17:30 Delaney White, Santa Rosa 2015 Spring Lake 15:01 Paul Holden, Ukiah 2012 Spring Lake Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake A solid 5000 meter time on a track is in the 15's, which is in the 5 minute plus mile mark, while some 'hot' runners may be in the 4's at that distance. What is a good 200-meter time for a freshman? For most, I focus on a gradual increase in distance, developing correct, relaxed running form, pace judgment, some . Redwood Empire High School Track and Cross Country . 18:43 Lori Shanoff, Petaluma 1980 Woodward Park, Fresno The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. Once the first five runners on your team finish, their place numbers are added up, and there's your team score. 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. 15:21 Matt Fitch, Montgomery 2002 Hayward In general, for 6th grade, ladies should run sub-9 minute miles while boys should run 7-9 minute miles. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. He loves to write about the latest trends in sports, and provides accurate information for sports fans. 14:52* Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno Middle school XC is 1.8 miles for both girls and boys in the region where our schools compete (in theory). In my area, students are allowed to choose how they structure their days. they post, and view their posts in one place. live results, and much much more! The average speed over the one-mile course is about 1500 feet per minute. Although all courses have different levels of difficulty some impressive times have been turned in over the years. And if they are training to run a better mile, other activities can help improve times too. Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. 9th grade males and older should be able to run under 8 minutes per mile. The mostly level Louisville region made for ideal running conditions. 15:11* Luca Mazzanati, Santa Rosa 2015 Stanford The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. In other words, running faster for shorter periods of time may provide some benefits but it won't give you much opportunity for improvement. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . Year. Season: 2022. 2023 Dotdash Media, Inc. All rights reserved. 15:25 Sterling Lockert, Petaluma 2008 Woodward Park, Fresno 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. ?length, 15:29 SL 03 18:00 Kathy Dalton, Sonoma Valley 1986 Spring Lake "At 12 years old, if you're a girl, you might be right in the middle of puberty," Dr. McKeag tells LIVESTRONG.com. He has been coaching for over 15 years and has been involved in sports his entire life. Guinness World Records. . It's tough to measure and compare at this age because everyone is a little different.". While understanding the fastest and average race times is helpful, understanding your own pace and runtime can be more informative. The top high school cross country times in central Illinois To earn a top score on the two-mile run, it must be completed in 12:45. Course . Elementary Madrid Jr/Sr High Madrid Preschool Activities Bound Calendar Band Baseball Boys Basketball Girls Basketball Cheer Choir Cross Country Drama Football Softball Speech Track Volleyball Departments Food Service Health Services Library Transportation . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. Junior Olympic Championship - Day 1, Dallas Independent School District City Championship, Oakland County 7th and 8th Grade Track Meet, Tri-County @ Talmadge (Stayton, Patton, Molalla), Tri-County @ Molalla (LaCreole, Duniway, Mark Twain), Pickerington Lakeview vs. Pickerington Ridgeview, District 7 -1A East Zone JH District Meet, Sylvester v. Chinook & Cascade v. Pacific, Our Lady of Mercy Middle School Championships, Logos Prep 2nd Annual Small School Relays, USATF Region 13 Junior Olympic Championship - Day 1, Log In or Create Free Account to View More Stats. After him, it is Ritzenhein and Virgin (not sure which order). (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). Shop official NCAA team and championship gear. Just found out a kid from my old middle school ran 17:10 in a 5k. 15:23 Rory McLeod, Santa Rosa 2008 Hayward Middle school cross country races span a two-mile course. 15:42 Bryan MacKay, Petaluma 1986 Spring Lake Because the effort is there, it can be used a good test of overall fitness. 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake Most schools require that students complete a certain amount of physical activity every day. This is the average 1 mile time across men of all ages. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. If you run a 5K in over 21 minutes, you will probably not make it very far in the race. The fastest time recorded during these events is 8 minutes, 59 seconds. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno Junior girls (grade 10) run 4,000m, while males run 6,000m, and seniors (grades 11 and 12) race 5,000m for the girls and 7,000m for the guys. . "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno The top 10 finishers in the other races will receive a medal as well. In terms of gender, men tend to be faster than women. 17:36 Rylee Bowen, Sonoma Academy 2014 Spring Lake Middle School Track & Field Rankings - Athletic.net You can only enter an athlete in one division, you can choose the division that best fits your own school/municipalities' definition of "middle school". 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. How big is the cross-country race in Ontario? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. We are available 24-7 via phone or video conference to help you with your products. * 5000 meter time converted, 15:08 Luis Luna, Piner 2010 Stanford, 4:52 mile pace Are there restrictions on playing basketball in middle school? This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. I saw Webb run 13:57 at Burke Lake in Virginia. Show All Events. 14:59 Todd Trask, Healdsburg 1986 Healdsburg H.S. The USTFCCCAs Cross Country National Athlete of the Year award is given to the most outstanding male and female NCAA cross country athletes. The boys had five runners cross the finish line in the top 20. Spectators: Spectators must pay $10/individual to enter the park. 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno Registration Window: You can sign-up from July 1st at noon until October 30th at 11:00pm EST. His work has been adopted by health professionals as they try to improve their patients' lives by preventing illness in the first place. 15:17* Alexi Taylor, C. Newman 2011 Stanford This makes during puberty periods when you are not running a high risk of being injured. The top seven athletes from each state will be scored as a team. Many children respond well to breathing in for three steps and then breathing out for two steps and repeating. Events | Madrid Community Schools 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake 17:24* Nicole Lane, El Molino 2011 Stanford Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . 2023 Copyright Thats what the University of Michigan is like for Tom Brady. (33), * 5000 meter time not converted Time trials are held annually at many high schools across the country. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. (30) Running is safe, healthy and even fun for (some) kids. Let them know that walking is OK if they need to, but to try to start running again when they feel better. The following is a list of the fastest times run since 1978: Junior Greater Lansing Cross Country Champion. Maybe change this thread to all-time great performances instead of just fastest times. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . 17:04 Trina Cox, Santa Rosa 1998 Spring Lake Let's all take a minute to remember the P.E. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. It's been used in schools to test a child's physical fitness for decades. This event is open to all grades from 9-12 and includes boys' and girls' divisions as well as a combined team competition. How does my 5K pace compare to others?. 15:05 J.K. Withers, C. Newman 2002 E.A. University of Alabama at Birmingham's School of Medicine, The Best Age for Children to Begin Running and How to Make It Safe and Fun, The Average Mile Time and How to Improve Yours. Several people have done it. If you run a 3K in under 10 minutes, you will most likely be among the top runners. 15:31 Daniel Pride, Santa Rosa 2015 Stanford 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno The amount of activity needed varies depending on your age and physical condition. 15:26* Lance Lennier, Rancho Cotate 1986 Spring Lake Visit our moderation dashboard to view statistics on our moderating activity. Checks or online payments are allowed. Comparing cross country times is useless. These individuals and teams will be recognized in an award ceremony following the championship races. Clearly uniquely talented, but also with an incredible capacity to train maniacally. The qualification times for the New York City Marathon are a bit more stringent. On today's show, we reveal the entries for the high school girls and boys 4x800 and DMR races ahead of the Penn Relays presented by Toyota. These include: Your approach may also differ if you're a beginner or an experienced runner. They would benefit from some additional training, and their below-average time would not automatically put them in the camp of having poor health. Our top guys almost broke 10:00. 3 miles, 3 mile with converted 5ks A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! Yates set a personal best time at 13:57.26 in the 4k race. 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. Middle School Track & Field Leaderboard/Rankings - flrunners.com In terms of scoring, a good middle school mile time is around 350 points. 17:57 Delaney White, Santa Rosa 2015 Stanford Amber Smith, Ishpeming Westwood. 14:41* Todd Trask, Healdsburg 1986 Spring Lake Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. Clouds enabled a 20-mph wind and 66-degree temperature for the early morning race. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad 17:04 Trina Cox, Santa Rosa 1998 Spring Lake Mentor's Savannah Dennison records nation's fastest middle school cross 3 miles, with conversions Records, Averages, and Tips for Improvement. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. 15:27 Efren Reyes, Piner 2011 Spring Lake The fastest 1 mile time ran by a man is 03:47. Florida Track & Field and Cross Country News. 17:47 Kim Handel, Montgomery 2002 Spring Lake National Fitness Standards mile times girls, Youth Distance Running and Lower Extremity Injury: A Systematic Review, Nationwide Children's: Apophysitis: Why Children Shouldnt Play Through Pain. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Florida High School Running News and Videos - Cross Country and Track The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. In middle school, girls and boys ran the same distance. 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina Most high school runners aim to finish between 30 and 60 minutes because it is difficult to compete at an elite level while finishing any faster. In order to win, you need to beat the other teams by at least 10 points. States with more than one team in a division will determine their own champion via separate events for each group. Adults need to be watchful of stress injuries.". . Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! 18:55 Jenny Bocca, Analy 1982 McGinnis Park, San Rafael 15:29 Kevin Poteracke, Petaluma 2010 Spring Lake 18:29 Brittny Escamilla, El Molino 2006 Woodward Park, Fresno Some kids are gifted runners and enjoy the mile, and some kids have other talents. Rockland/Westchester Journal News. 15:05* Kevin Smith, Montgomery 1986 Spring Lake That 11:05 time would put a girl in the 50th percentile. If you're a parent, you likely remember the feeling of running laps around a field in your younger years. Tell them they shouldn't feel like they can't breathe when they start out. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). (24), 5000 meters Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. Her winning time of 17 . Get rankings, race results, stats, news, photos and videos. But that comes with looking at risk factors and being mindful of any persistent aches and pains.". 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake "For boys, on average, that will be 18.". Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. 15:29 Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake Fast Finish Results - 2023 Track Meets All rights reserved. 18:33 Amy Robinson, Maria Carrillo 2003 Woodward Park, Fresno 57. 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno Imagine stepping onto your college campus and instantly becoming the talk of the town. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. Zoo 5:18 also, dathan won that race by like a minute and a half Tim Moore was second or third. But this is a tricky question to answer because its highly subjective. 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno BOYS FASTEST CROSS COUNTRY TIMES | Running 11.10 PR. 17:47 Kim Handel, Montgomery 2002 Spring Lake Under 10:00 minutes several times on the old Derby HS course in Connecticut. Tarrant County Private School Championships. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad By posting you acknowledge that you have read and abide by our. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. Virginia High School Running News and Videos - Cross Country and Track (10) In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. Another consideration is the runner's goals. Verywell Fit's content is for informational and educational purposes only. 15:33 Greg Archuleta, Santa Rosa 1986 Spring Lake WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . This was further broken down by age group. Please call us directly for all your Track and Field Equipment Needs. They can run any distance from one mile to 100 miles or more in competition. They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. You can compete against yourself instead of others. Indiana Middle School Cross Country Statistics and Results - Athletic.net Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.156 fresh in 210 milliseconds. 15:26 Brian Schulz, El Molino 2015 Stanford In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. Dennison won the girls varsity middle school race at the Midwest Meet of Champions in 11:16. The latest running news, sent to your inbox weekly. finals four-straight years. . Cross country finishes are difficult to calculate. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno Sanctioning: This event will be sanctioned and insured by the USATF. To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. Finally, Dr. McKeag says that running, while great, should not be the only sport a 12-year-old participates in. Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. (44), 3 miles 15:52 Paul Cummings, Montgomery 1985 Spring Lake To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. You can keep track of your pace during longer runs. Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. Age can influence how fast you run, and understanding averages allows you to compare your race times to others in your age group. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.
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