Facebook: The Bare Performance Podcast. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as the worlds toughest ultra-race). He's the best running coach I know and a sage mentor and friend to many. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be as cool as the other side of the pillowacting quickly on the next practical step while maintaining calmness. Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. They were training for a marathon together and Nick says that he learned a lot from training with Josh. Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. (25:20) - Aesthetic vs. performance goals, IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness, IG: https://www.instagram.com/dan_churchill/, YT: https://youtube.com/@danchurchillcooks, TikTok: https://www.tiktok.com/@dan_churchill. Follow for more: https://www.instagram.com/nickbarefitness/, IG: https://www.instagram.com/shirttailcreekfarm/Website: https://shirttailcreekfarm.com/. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 2 workouts 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+) 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper) Nick also explains how he felt at different points in the race, and how he paced himself. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. He shares the story of connecting with Chris Kyle. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. A place we all inevitably will find ourselves. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. BPN Website - Supplements and Apparel: www.bpnsupps.com How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. re . Garmin Coach guide: How to download training plans to your watch If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. BPN is challenging you to choose something physically hard to accomplish in 2023. Plus, each program is personalized based on your current strength and speed metrics. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. Reply HELP for help and STOP to cancel. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. Jeff coaches all athlete levels, from first-time runners to U.S. Olympic Trials marathon qualifiers. Running Program - JEFF Jim Cunningham | Triathlon Coach | TrainingPeaks In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on, Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons, Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering, Archive - Tim Kennedy | Built By Scars And Stripes, Archive - Noah Kagan | Facebooks 30th Employee On Getting Fired and Losing $1 Billion, Archive - Nicky Cass | Spreading Good In The World Through Laughter, Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro, Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter, Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth, Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. Msg frequency varies. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. Consent is not a condition to purchase. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. He's the best running coach I know and a sage mentor and friend to many. Nick and Kats conversation will encourage you to go all in on your health, business, and life goals. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career. Make sure to turn on automatic updates for the BPN Training app, so you see each new plan as it becomes available. Instagram: @thebareperformancepodcast Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. at 93 kg). The Bare Performance Podcast: #100 - The Sub 3 Hour Marathon - Libsyn Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. The Cherokee Plug Jun 14 2022 2 hrs 3 mins Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Even with rigorous training and a plant-based whole food diet, Robbies body was seriously challenged by the Transcontinental. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human. n400 correction during interview. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success hes had in his competitive endeavors as well as his personal life. $130/mo. Healthy obsession is momentum and passion at work. Currently, all running programs (5K, half marathon, and marathon) can be completed without access to a gym. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. They are proud to offer a variety of training programs each year and have 8 RRCA certified run coaches available to their members. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. If you are looking to PR your next distance race, you will want to tune in to this episode. Most however have some relation to sports, or Italian American heritage. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com Or when they told him that he would never be able to do athletic activites ever again. jeff cunningham running program - premierstaffings.com Taylor joins us on this weeks episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. To inspire 10,000 personal records in the coming year! In todays episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. Adam specializes in strength, high-intensity interval training, and functional fitness for all levels! Asking Matthew to share about his book, Green Lights, Nick appreciates Matthews ability to be present in the moment. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. Bedros Keuilian and Ray Cash Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. RB1: Saquon Barkley RB2: Matt Breida . James W. Cunningham (November 14, 1935 - December 17, 1991) was an American standout basketball player at Fordham University in the 1950s. Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. Growth and change are happening, but the basic value systems are not changing. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit. Jeff Cunningham - Facebook Some create businesses. 005: Jeff Cunningham - How Running Can Transform Your Life And follow along the Youtube Series "The Hybrid Build" on Youtube. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. Copyright 2023 Apple Inc. All rights reserved. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. Effective periodized coaching plans from $150.00 - $350.00 per month. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Exclusive access to products, releases and more! Nick and his team built out a plan for the race, with each member having a specific role outlined. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. Sally shares reflections on the upsides as well as downsides of strong survival skills. It is fine to do cross training on Monday, Wednesday and Friday if you wish. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. When will new programs be added to the app? A graduate of the U.S. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. 13 min/mi30 sec run/30 sec walk. Instagram:www.instagram.com/nickbarefitness, Youtube: www.youtube.com/user/barelifenutrition. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Now in his mid-30s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. Jeff CUNNINGHAM | Profile | World Athletics On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain.
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