Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. In general, you'll save calories, sodium, and carbohydrates by ordering a pizza on an original crust. The Salads on the Zpizza menu with the highest amount of cholesterol are Mixed Greens Side Salad ( mg), California Salad (Small) ( mg) and Caesar Side Salad ( mg). 0000009501 00000 n Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165F) to avoid any the growth of potentially harmful bacteria. Read our, Pizza With Wholewheat Crust Provides Dietary Fiber, Pizza Can Cater to Vegan & Gluten Free Diets, The Best Gluten-Free Pizza Crusts, According to a Dietitian, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, Pesto Nutrition Facts and Health Benefits, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Gluten-Free Pizza Delivery, Carry-Out or Dine In, The Best Protein Bars for Men, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Fast food, pizza chain, 14" pizza, cheese topping, regular crust, Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant), Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. Sat. Add to your must, Love the atmosphere, cocktails, pizza and, Casual spot, tasty food, quick service!, Great food, and great and quick service, Great pizza gf and lasagne. Served on a hot hoagie roll. Increase your profits with the tools big chains thrive on. You can also get your pizza on a heart-shaped crust; it has the same nutrition profile as the original crust. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Topped with bleu cheese dressing, lettuce, tomato, onions, and Italian dressing. Chariot Pizza is located at 3930 N Flowing Wells Rd, Tucson, AZ 85705, USA What is the internet address for Chariot Pizza? However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier. Eggplant coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. 400 Cal: Antipasto Salad. Incorporate pizza, but make sure to include plenty of whole fruits, vegetables, proteins, and grains as well. 0000055238 00000 n Wang DD, Li Y, Bhupathiraju SN, et al. 0000005416 00000 n Calcium (% DV) 5. Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs. Pizza Caprese Medium: 170 cal: 4: Jo Jo's Side, 5 Pieces: 270 cal: 5: Tossed Salad: 120 cal: 6: Pizza Gionino's Best Large: 490 cal: 7: Buffalo Wings: 220 cal: 8: Pizza Vegetable Small: Baked in the oven on an 8" hoagie with Swiss and mozzarella cheeses. 0000055611 00000 n #35 of 3,978 Restaurants in Amsterdam. This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. Leftovers and Food Safety. There are a total of 24 grams of carbs in the Pepperoni Pizza (Large). The fried boneless wings with mild Buffalo seasoning have 150 calories, 11g fat, 1.5g saturated fat, 5g carbohydrates, 6g protein, and 410mg sodium per wing. If dining in, you can order from the salad bar for complete control of your food. Here are 14 "health foods" that aren't as nutritious as you thought. There are a total of 500 calories in the Curry Chicken Sandwich. Whether youre consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake. National Institutes of Health. Leoni is an international contributing writer with expertise in the fields of health & wellness. 0000002367 00000 n Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. Packed with greens and additional proteinyou can top any salad with grilled chickenthese options can make for a low-carb, lower-fat meal. Calcium. You cant expect to find one calorie and nutrition value for all pizza types. There are a total of 450 calories in the Arugula Salad (Small). Toppings and style of crust, for instance, can be catered to fit into your specific needs and preferences. One garlic parmesan twist contains 170 calories, 5g fat, 2g saturated fat, 25g carbohydrates, 6g protein, and 460mg sodium (not including dipping sauce. If you have food allergies, it's always a good idea to check with restaurant staff before ordering. The Sandwiches on the Zpizza menu with the lowest amount of fiber are . This is the version of our website addressed to speakers of English in the United States. Looks like you love local pizzerias. Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Lettuce, tomatoes, onions, black olives, turkey, ham, cheddar, and Swiss cheeses. The Sandwiches on the Zpizza menu with the lowest amount of carbs are Pollo Latino Sandwich (38 g), Curry Chicken Sandwich (82 g) and Turkey Sandwich (98 g). There are a total of 12 grams of carbs in the Chicken Caesar Salad (Small). 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Array The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). (Calories, Carbs, Fat &, Pizza Sizes: How Many Pizzas Do I Need? The Pizza on the Zpizza menu with the lowest amount of total fat are ZBQ Pizza (5 g), Cheese Pizza (Large) (6 g) and Thai Pizza (6 g). Pizza is probably Americas favorite food, but people are usually unaware that most pizza types are high in nutritional value. There are a total of 6 grams of fat in the Sausage & Mushroom Pizza (Small). Pizza made from scratch using these limited ingredients can be quite healthy. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. Oven-roasted boneless wings come in all the same flavors as the fried versions, but are lower in calories and fat. Calories and nutrition information for Gionino's Pizzeria products. There are 2g in the California Salad (Small). Chariot Pizza 1835 S Alvernon Way #207, Tucson, AZ 85711 520-750-8350 We're all about supporting local pizzerias - even those who are not Slice partners. CHARIOT PIZZA WOOD FIRED CATERING - 32 Reviews - Yelp Although certain types of pizza are unhealthy, other less processed types can be nutritious. [9] => 3 Plus, such a pizza almost always contains lower calorie levels than traditional types you can find everywhere. Carb Counting. Add toppings for an additional cost. Tomatoes, onions, black olives, feta cheese, gyro meat, and mozzarella cheese. See additional information. 0000004581 00000 n Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. There are a total of 19 grams of fat in the Greek Salad (Small). Thats why practicing portion control is critical for overall health. Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. For anyone preferring to avoid the standard saucy, cheesy pizza, Round Table Pizza has a number of alternatives, such as a gluten-free crust and the option to choose your own pizza toppings to meet your nutrient needs. 1 Slice. Map updates are paused. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. The most nutrient-dense vegetarian option is the gourmet veggie pizza, which is topped with zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions. That will significantly depend on the cooking method, used toppings, flour the crust is made of, and the pizza slice size. Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. Pepperoni, black olives, onions, ham, mushrooms, green pepper, sausage, and extra cheese. (Vegans should stick to the salad bar, as pizza crusts could contain dairy.). Choose any 10 regular or gourmet toppings. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). The Caesar salad delivers 350 calories, 30g fat, 6g saturated fat, 15g carbohydrates, 8g protein, and 720mg sodium. Generous slices of gyros placed on an open-faced pita, topped with our famous house dressing, and cucumber sauce. Harvard Health Publishing. Instead, it's suggested you focus your fat intake around unsaturated fats, such as omega-3 and omega-6, found in foods like nuts, olives, fish, eggs, tofu and flax seed. Friendly, Very nice vibe and food!! Chariot Pizza - Meal delivery | 3930 N Flowing Wells Rd, Tucson, AZ One large slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza provides (2): Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup all of which may negatively impact your health (3, 4, 5). 10" Small Crunchy Thin Crust Pizza Ingredient Nutrition Per Serving Size 1/4 of Pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Crunchy Thin 32 110 40 5 0.5 0 0 40 15 0 0 2 Pizza Sauce 21 15 0 0 0 0.0 0 110 2 1 1 0 408 0 obj <> endobj xref 408 62 0000000016 00000 n Bacon, grilled onions, chicken parmigiana and mustard. PDF Breakfast Pizzas - Standard Menu - Casey's The majority of the pizza and appetizer menu items contain a high amount of calories, sodium, and gluten. Thank you, {{form.email}}, for signing up. Pizza Hut - Full Menu Nutrition Fast food, pizza chain, 14" pizza, cheese topping, regular crust. Cuisines: French, European. If craving a pizza, the Hawaiian or Guinevere's Garden Delight are each lower-fat options. Looking for the nutrition facts for everything on the Zpizza menu? 0000045444 00000 n On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. There are a total of 8 grams of fat in the Curry Chicken Sandwich. For example, reducing the amount of cheese topping by half will decrease pizza calories and saturated fat levels. Breaded chicken breast topped with mozzarella cheese and sauce. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. 0000014014 00000 n home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; Menu With Price. When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken. There are a total of 18 grams of carbs in the Tuscan Pizza. The Salads on the Zpizza menu with the highest amount of calories are Arugula Salad (Small) (450 calories), Chicken Caesar Salad (Small) (400 calories) and Greek Salad (Small) (260 calories). Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation. There's also a salad bar option at most locations, convenient if you are dining in-house. Chicken breast coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Nutrients. There are a total of 8 grams of protein in the Tuscan Pizza. 0000040873 00000 n This article details all you. All rights reserved. The Pizza on the Zpizza menu with the highest amount of cholesterol are California Pizza (Small) ( mg), Tuscan Pizza ( mg) and Sausage & Mushroom Pizza (Small) ( mg). Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. Pizza Calories & Nutrition Facts (Chart) - Bella Bacinos Save my name, email, and website in this browser for the next time I comment. Gionino's Pizzeria Calories and Nutrition Information. Page 1 0000009017 00000 n Here are 14 better-for-you swaps for some popular favorites. However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. Another option is to replace whole-fat cheese with part-skim cheese whenever possible. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". 0000010365 00000 n It is also a great a great way to add nutrition boosters and experiment with different ingredients. Served hot or cold. Content is reviewed before publication and upon substantial updates. For fewer calories and carbs than other pizzas, try building your own with thin crust and top it with lots of vegetables for filling fiber. %PDF-1.4 % There are a total of 30 grams of protein in the Curry Chicken Sandwich. Then, add shredded parmesan for an additional 10 calories, 0.5g fat, 0.5g saturated fat, 0g carbohydrates, 1g protein, and 30mg sodium. Vit A (% DV) 11. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. Served on a garlic butter crust sprinkled with oregano. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier. 0000014327 00000 n 0000014382 00000 n Some locations also offer burgers and sandwiches. 10 Anti-Aging Foods You Don't Want To Miss. We delve into each. Non-GMO pizza mix (corn starch, rice flour, potato starch, dextrose, vegetable fibers (psyllium, fructose, emulsifier), vegetable fibers (inulin . Despite what you may have been told, this entree has its place in a balanced meal plan. Note that a personal pizza has 6 slices, and these nutrition facts are for just one slice. The Sandwiches on the Zpizza menu with the highest amount of sodium are Turkey Sandwich ( mg), Curry Chicken Sandwich ( mg) and Pollo Latino Sandwich ( mg). There are 6g in the California Pizza (Small). 0000045083 00000 n Papa John's Pizza Calories & Nutrition Facts (Chart) - Bella Bacinos Little Caesars Pizza Menu. One large slice (167. more, You seem to have JavaScript disabled. There are a total of 23 grams of protein in the Chicken Caesar Salad (Small). Browse all the foods and products from Pizza Factory and get their nutritional information. [10] => 2 0000053307 00000 n Chariot Pizza Menu. Lets see the approximate pizza calories and nutrition values and how beneficial this food is for your health. Take this as an opportunity to get creative in the kitchen! Top your salad with the balsamic vinaigrette to optimize the nutritional value. 0000002547 00000 n Overeating any food whether a healthy choice or not can contribute to weight gain. 0000002709 00000 n THE 10 BEST Restaurants Near Koninklijk Theater Carre - Tripadvisor There are 5g in the California Salad (Small). Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. The Pizza on the Zpizza menu with the lowest amount of protein are California Pizza (Small) (7 g), Tuscan Pizza (8 g) and Sausage & Mushroom Pizza (Small) (8 g). Served hot. Or, create your own pizza with less (or no) cheese to lower the sodium count further. By Jennifer Purdie, M.Ed, CPT When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Total Fat (g) 0.13%. The Salads on the Zpizza menu with the highest amount of total fat are Arugula Salad (Small) (37 g), Chicken Caesar Salad (Small) (28 g) and Greek Salad (Small) (19 g). It tends to be the highest in calories, unhealthy fats, carbs and sodium. Twists come in orders of 3, 6, 12, and 24, depending on the size of your party. There are a total of 11 grams of protein in the Pepperoni Pizza (Large). Browse our restaurant menu or call us at (520) 696-0807, today! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Is Cauliflower Pizza Healthy? Cholesterol (mg) 4%. There are 7g in the California Pizza (Small). A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). ). [3] => 2 The Sandwiches on the Zpizza menu with the highest amount of protein are Turkey Sandwich (40 g), Curry Chicken Sandwich (30 g) and Pollo Latino Sandwich (27 g). While there are exceptions, most are high in calories, sugar and sodium. Plus, local owners enjoy looking for new flavors. Start with the original crust. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. They are often low in calories and an excellent source of protein, carbs, vitamins, and minerals. trailer <]/Prev 647537/XRefStm 2367>> startxref 0 %%EOF 469 0 obj <>stream 2019;11(5):1136. doi:10.3390/nu11051136. 1 Serving. There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts. There are a total of 260 calories in the Greek Salad (Small). 0000005302 00000 n Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. Grilled onions, bell pepper and sausage. The Sandwiches on the Zpizza menu with the lowest amount of sodium are . 2 6" Personal Hand Tossed Pizza* Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza68 190 40 4.5 1 0 0 200 30 1 1 5 While Round Table Pizza has an extensive menu for its signature offeringpizzait only has a single item on its dessert menu: cinnamon twists. Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. Chariot Pizza Menu and Prices. A new taste treats specialty prepared fresh daily, combining fresh loin of pork seasoned to perfection so that the juice and flavor are sealed inside while cooking. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. An individual portion provides 100 calories, 3.5g fat, 0.5g saturated fat, 16g carbohydrates, 4g protein, and 150mg sodium. 28. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). The US Department of Agriculture provides average nutrition information for a regular cheese pizza slice of 107 g found in most fast-food pizza chains, but its important to note that calorie content can vary based on the type of pizza you choose. There are a total of 6 grams of fat in the Cheese Pizza (Large). When ordering takeout pizza, serve yourself a portion and make a point to eat from a plate, not out of the box. Numerous foods are marketed as healthy but contain hidden ingredients. Other lower-calorie options include sprinkling your slice with: Believe it or not, you can decrease calorie levels from pepperoni and sausage pizza by at least 15 to 40 calories if you soak up grease from your slice with a paper napkin or absorbent paper towel. Esmeralda was, Good family activity with great food and, Great Italian Restaurant with Good Pasta!, The Leading Hotels Of The World in Amsterdam, Fusion Restaurants with Private Dining in Amsterdam, Late Night Indian Restaurants in Amsterdam, Restaurants for Group Dining in Amsterdam, Restaurants for Special Occasions in Amsterdam, Restaurants with Outdoor Seating in Amsterdam, Museum Quarter (Museumkwartier) Restaurants, Red Light District (De Wallen) Restaurants, Restaurants near Waldorf Astoria Amsterdam, Restaurants near Pillows Grand Boutique Hotel Maurits At The Park, Restaurants near Sofitel Legend The Grand Amsterdam. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. (Step-by-Step Guide). (Some locations may offer cookies and/or gelato.). What Is Imitation Crab and Should You Eat It. U.S. Department of Agriculture. Losing or maintaining weight can be challenging, especially with so many tasty food options available. Chen X, Zhang Z, Yang H, et al. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. Steak, bell peppers, onion, mozzarella cheese, served hot on a hoagie. 0000054899 00000 n The Sandwiches on the Zpizza menu with the highest amount of trans fat are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). However, some varieties can be loaded with unhealthy ingredients. There are a total of 23 grams of carbs in the Arugula Salad (Small). Store leftovers in an airtight container in the fridge and re-heat the following day. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. Round Table Pizza offers a few shareable appetizers: chicken wings and garlic twists. The Salads on the Zpizza menu with the lowest amount of protein are Mixed Greens Side Salad (1 g), California Salad (Small) (2 g) and Caesar Side Salad (5 g). Make sure to take a look and see if you got these items in your home! Here are the 12 best vegan protein powders. Menu. Search within Round Table Pizza Search for a Specific Item x The Salads on the Zpizza menu with the highest amount of sugar are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). The Salads on the Zpizza menu with the lowest amount of total fat are California Salad (Small) (5 g), ZBQ Salad (Small) (11 g) and Caesar Side Salad (17 g). This is the version of our website addressed to speakers of English in the United States. 0000048268 00000 n 338 reviews Closes in 16 min. Customizing your own pizza can be a helpful way to boost its nutritional value.
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